In between our hectic schedules and endless to-do lists, we usually forget to pause, take a deep breath, and appreciate the simple but precious moments that make life beautiful.

This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

Self-love Journal

A gratitude worksheet to color and write in.

This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.

A worksheet to help kids deal with anxiety over going back to school.

If you're new to online therapy here are some tips to help you have a successful session.

This article is for the skeptics like me. Research has literally exploded in the last several years examining how mindfulness and meditation change the brain.

List of tools for parents to help children go back to school during covid-19.

List of resources for teachers to help with anxiety about back to school during covid-19.

Webinar for teens and kids with anxiety going back to school during covid-19.

Resources for parents and caregivers talking to kids and teens about race.

A spreadsheet of yoga, mindfulness, and parenting support posted in the early days of covid-19

Learn how CBT (Cognitive Behavioral Therapy) reduces the risk of depression relapse.