Gratitude Worksheet

What is a gratitude practice?

It's simply taking a moment to check in with what you are grateful for in the present moment (or what you could be grateful for if it is a really tough time). Research has shown that gratitude is associated with increased happiness and health. We could all use that, right? Grumpy teens can complain it feels cheesy or superficial and yet in our Western, modern world we have such abundance. For example, right now I can feel grateful for a strong internet connection, the space-heater warming my feet, and snow outside my window.

With practice, having gratitude can become a habit.

How can I do this with my family? You might get groans and eye rolls, but it can be a nice practice to have each family member share one thing they are grateful for at the dinner table (or let’s be realistic, in the car shuttling between activities). Teens sometimes enjoy a small physical gratitude journal and kids can enjoy a family gratitude jar.

We are headed into a busy time of year. With intention, we can slow down and be present. Please use this worksheet to download if it supports you.