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Taking time to rest is not a luxury, it's a necessity. We hope you have been taking care of yourself this week.

Reposted from @insighttimer

#insighttimer #anxiety #copingstress #anxietymanagement #mentalhealthchicago #mentalhealthamerica #wellbrain

#FridayFunnies 😂

Credit: @mytherapitsays 🙌

#stressmangement #mentalhealthchicago #mentalhealthamerica #anxiety #anxietytherapist #anxietyrelief #anxietyawareness #anxietymemesofinsta #anxietymemesdaily #anxietyfeelslike #understandinganxiety #anx

Happy Mother's Day to all the amazing moms out there! Remember to take some time for yourself today and practice self-care. Here are some helpful tips and affirmations to help you feel rejuvenated and appreciated. You deserve it!

Contact us here 👇

Meet Meghan Johnson, LCSW

We at Well Brain would like to take the time to officially introduce one of our therapists, Meghan Johnson. Meg is a social worker who focuses on maternal mental health and specializes in the treatment of anxiety among moth

Sharing a very useful infographic from @nimhgov

Do you need help with your mental health? If you don’t know where to start, this infographic may help guide you. Learn more at ➡️ nimh.nih.gov/findhelp.

#MentalHealthAwarenessMonth #MentalHeal

It's Mindfulness Monday, friends! 🌞

Take a moment to slow down and join us in exploring the practice of mindfulness and its many benefits.
From reducing stress to promoting emotional regulation, let's prioritize our mental well-being today and ev

This one's got us chuckling 😂

Credits: @mytherapistsays 🙌
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#wellbrain #change #healing #wellbrain #therapy #chicago #mentalhealthchicago #mentalhealthamerica #cbt #anxiety #depression #therapy #therapyneeded #anxietytherapist #depressiontherapy #

Remember, you are stronger than your toughest days. Keep fighting, don't let the hard days win.

Credits: @silencetheshame 🙌
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#silencetheshame #mentalhealthmatters💚 #healing #wellbrain #therapy #chicago #mentalhealthchicago #mentalhealthamerica #c

Always remember an anxious moment met with reason and calm will pass quicker.

Contact us if you need help👇
🌐 wellbraintherapy.com
📞 773-830-4725
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#wellbrain #wellbraintherapy #drjacobs #chicago #mentalhealthchicago #mentalhealthamerica #anxi

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