Breaking Free from Overthinking: How to Master Your Mind (even as a teen!)
This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.
Rumination-Focused Cognitive Behavior Therapy
This presentation gives an introduction to assessing rumination with clients to help them learn how to be aware of what sets off the habit of rumination in their life so they can start to learn to shift into a different mode of processing.
Reducing rumination through CBT reduces the risk for depressive relapse
Learn how CBT (Cognitive Behavioral Therapy) reduces the risk of depression relapse.