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Five tips for a successful online therapy session

Online Therapy Rachel Jacobs 7/21/22 Online Therapy Rachel Jacobs 7/21/22

Five tips for a successful online therapy session

If you're new to online therapy here are some tips to help you have a successful session.

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Taking time to rest is not a luxury, it's a necessity. We hope you have been taking care of yourself this week.

Reposted from @insighttimer

#insighttimer #anxiety #copingstress #anxietymanagement #mentalhealthchicago #mentalhealthamerica #wellbrain

#FridayFunnies 😂

Credit: @mytherapitsays 🙌

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Happy Mother's Day to all the amazing moms out there! Remember to take some time for yourself today and practice self-care. Here are some helpful tips and affirmations to help you feel rejuvenated and appreciated. You deserve it!

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Meet Meghan Johnson, LCSW

We at Well Brain would like to take the time to officially introduce one of our therapists, Meghan Johnson. Meg is a social worker who focuses on maternal mental health and specializes in the treatment of anxiety among moth

Sharing a very useful infographic from @nimhgov

Do you need help with your mental health? If you don’t know where to start, this infographic may help guide you. Learn more at ➡️ nimh.nih.gov/findhelp.

#MentalHealthAwarenessMonth #MentalHeal

It's Mindfulness Monday, friends! 🌞

Take a moment to slow down and join us in exploring the practice of mindfulness and its many benefits.
From reducing stress to promoting emotional regulation, let's prioritize our mental well-being today and ev

This one's got us chuckling 😂

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Remember, you are stronger than your toughest days. Keep fighting, don't let the hard days win.

Credits: @silencetheshame 🙌
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#silencetheshame #mentalhealthmatters💚 #healing #wellbrain #therapy #chicago #mentalhealthchicago #mentalhealthamerica #c

Always remember an anxious moment met with reason and calm will pass quicker.

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