Teenager with anxiety throwing an expanding ball in the air with a smile on his face.

Train your brain for a happy life

Can I do therapy online?

Yes! Online counseling can be a great option for many young people. Find out if it’s a good fit for you or your family.

Learn More

 

 Cognitive Behavioral Therapy
for young people

Turn these thoughts, feelings, and actions…

Thought

Feeling

Action

Into these…

New Thought

New Feeling

New Action

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Gratitude Worksheet
Relaxation worksheet

“Thank you for giving me the skills to live a happy life that I can handle and get through mostly on my own.”

— 17 year old client